Uncategorized Tips

When You’re Exhausted

When You’re Exhausted A lot of clients tell me, “I’m so exhausted, and I don’t know why!” They are getting enough sleep, yet still feel groggy in the morning or need five cups of coffee to get through the day. Does this sound like you? If so, here are some hacks to support your energy […]

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Sleep Shot

Sleep does not come too easily for me these days. It never has; I’ve always been a poor sleeper. The adaptations I need for sleep are endless: a weighted blanket, earplugs, warm bath, no screens or artificial light exposure before bed–I have a special red light in my bedside table lamp– and an eye mask. […]

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