Recipes Tips

If you have tummy issues, or you’re getting over Norovirus 2023, this smoothie is truly a treat. It’s super easy to make, easy to digest, and has a great nutrient profile that stabilizes energy levels. In the past ten months, I’ve been sick seven times, so I’ve developed a Zen-like patience with my body’s immune […]

I have never been to India, but so far this country and culture has greatly enriched my food journey. Every dish I try, I truly enjoy! I’m so grateful for India’s influence in our country’s food culture. My husband loves Indian food. He requests it every year on his birthday. Over the years I’ve gotten […]

A handful of years ago, when my kids were teeny, I was relying heavily on the Paleo diet. In this current season of my life, the Paleo diet doesn’t fit. However, at the time, I was in awe of how my diet was making such a positive change in my life. This new way of […]

You need 6-8 servings of vegetables per day. One to two of those should be some type of leafy green, and sauteed spinach is the best way to fulfill this need! It has a milder flavor than kale, dandelion greens or arugula; but it is an excellent gateway to those vegetables. If you are constantly […]

Ingredients: 1 c full fat oat milk or other creamy non-dairy milk 1 T maple syrup or coconut sugar 1 c water 1 t cloves 1 t all spice 3 cinnamon sticks 3 cardamom pods, crushed with butt of a knife or mortar and pestle 1 T ginger, minced 1 T fresh turmeric, minced or […]

Makes 12 In a large bowl, mix: 1 cup flour 1 cup whole wheat flour 2 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 tsp ground cinnamon Add in: 2/3 cup dark chocolate chips ¼ cup chia seeds Whisk together in a large bowl: 1 large egg ¼ cup maple syrup 1 […]

This bread is perfect for the holidays, with just enough spice, sweetness, and bitter flavors (from chocolate…oh yeah!) to warm your holiday belly. Ingredients: For topping: 1 Tbsp orange zest ¼ cup chopped walnuts ¼ cup coconut sugar For bread: 4 eggs 1 can pumpkin 1 cup coconut sugar 1 cup maple syrup ½ cup […]

I dreamed this up when I was on the wrong side of mono. Of course, I didn’t have a huge appetite for much except anything with a turmeric-lemon flavor. Once I was able to get my hands on some good quality stew beef, I created this magical stew. Did you know that grass fed beef […]

Say no more. This is The. Best. Granola. Recipe. It’s salty, sweet, and tangy at the same time. And it has chocolate. This goes great with a creamy milk or milk substitute for breakfast, or a satisfying after school snack. Packed with different fatty acids, this will leave your gut and skin glowing. Ingredients: 1 […]

These are the cookies you go for when your kids are having cookies and milk, or some other sweet thing that makes your salivary glands go crazy. Fortified with omega-3s, these cookies will leave you satiated without the crash later. Ingredients: 1 cup butter 1 cup coconut sugar 1 cup maple syrup 2 eggs 1 […]